Greekish Turkey Burger – Healthy Mediterranean Diet Recipe
- Dina Defterios
- Mar 20
- 3 min read
Updated: 3 days ago
Prep Time: 20 min | Cook Time: 12 min | Serves: 10-11 | Print Recipe
Greekish Turkey Burger: A Family Recipe with Mediterranean Flair
Looking for a healthy, Mediterranean-inspired turkey burger? These Greekish Turkey Burgers are packed with fresh vegetables, aromatic herbs, and bold flavors—perfect for lunch, dinner, or entertaining a crowd.
This recipe comes from my mother’s personal collection of cherished family recipes. Passed down through generations, it combines wholesome ingredients with the warm, vibrant flavors of the Mediterranean. Whether you’re cooking for the family or meal-prepping for the week, these Mediterranean turkey burgers are both nutritious and delicious.
Why These Greek Turkey Burgers Are Healthy
Mediterranean diet–friendly: high in protein, full of vegetables, healthy fats from avocado and olive oil
Low in processed ingredients: uses wholesome herbs and vegetables for flavor
Customizable toppings: choose your favorite cheeses, greens, and sauces
Ingredients:
2 lb ground turkey (93% lean recommended)
1 cup chicken broth
1/4 cup finely chopped onion
1 red or green bell pepper, finely chopped
1 cup finely chopped mushrooms
4 Tbs Bragg's Amino Sauce (or salt, to taste)
1 tsp Greek oregano
1 tsp rosemary
Dash of cinnamon
1/2 tsp black pepper
1 egg
1 Tbs almond milk (or milk of your choice: oat milk, regular milk)
Optional Add Ins:
2 cups finely chopped super greens (spinach or a super greens mix)
1/4 cup breadcrumbs (for binding, if needed; usually not needed)
Instructions:
Prepare the vegetables:
Heat olive oil in a large pan over medium heat with 1 cup of chicken broth.
Add onions, bell pepper, and mushrooms, and sauté until softened.
Set aside to chill completely.
Mix the patties:
In a large bowl, combine 2 lbs ground turkey, the beaten egg with milk, and any optional fresh, finely chopped greens.
Add the chilled sautéed vegetables.
Mix gently until just combined—be careful not to overwork the meat.
Form and chill:
Shape the mixture into 6–8 equal patties.
Refrigerate for 15–30 minutes to help them hold their shape during cooking.
Cook the burgers:
Heat a skillet or grill over medium heat.
Lightly oil the surface with olive oil or preferred cooking oil.
Cook the patties for 5–6 minutes per side, or until the internal temperature reaches 165°F and the outside is golden brown.
Assemble and serve:
Toast your buns if desired.
Layer with greens, a turkey patty, avocado, tomato, and feta cheese.
Enjoy immediately!
Meal Prep Tip:
Make a double batch and freeze uncooked patties between layers of parchment paper for quick meals later.
For Serving
Burger buns (brioche, sprouted, whole wheat, or lettuce wraps)
Sliced avocado, tomato, feta cheese, or any favorite cheese
Leafy greens, arugula, or sprouts
Your favorite condiments (e.g., mayo, mustard)
Meal Prep Tip
Make a double batch and freeze uncooked patties between layers of parchment paper for quick, healthy meals later.
With Love: A Family Treasure
This recipe is part of my mother’s personal collection, treasured for its bold flavors and wholesome ingredients. Every time I prepare these burgers, I’m reminded of her passion for cooking, her love of gathering people around the table, and the Mediterranean traditions she celebrated in every meal.
In honor of my mom, we’ve created a free printable version of this recipe for you to download and enjoy at home—perfect for weeknight dinners or entertaining friends.
Let Our Team Help You Entertain
At Our Society’s Events, we believe healthy, flavorful food brings people together. Let our team help you design menus that celebrate community, hospitality, and seasonal Mediterranean ingredients—just like these Greek Turkey Burgers.
Call us today at (805) 869-1793 or share your vision through our quick contact form. Together, we’ll plan an unforgettable meal your guests will love!
From our table to yours—let’s create something extraordinary together.
With Love,
Dina xoxo
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My go-to healthy meal! Great source of protein!