Garlic Greek Shrimp Scampi – With Video – Quick Mediterranean Dinner

Dina Defterios
Mar 20
2 min read

Updated: 4 days ago

Prep Time: 10 min | Cook Time: 15 min | Serves: 4-6 | Print Recipe

Greek Shrimp Scampi with Garlic & Feta (Video Recipe) with Dina Defterios from Our Society's Events

Garlic Greek Shrimp Scampi: Fresh Mediterranean Flavors in Minutes

Looking for a quick, healthy, Mediterranean-inspired shrimp recipe? This Mediterranean Shrimp with Feta is packed with bold flavors from garlic, fresh rosemary, and lemon, finished with creamy crumbled feta. It’s perfect for weeknight dinners, meal prep, or entertaining.

This dish is Mediterranean diet-friendly, low in processed ingredients, and full of lean protein and heart-healthy olive oil. Serve it over pasta, rice, or a light pilaf for a complete, satisfying meal.

Why This Recipe is Mediterranean Diet Friendly

Lean protein: Shrimp is high in protein and low in fat.
Healthy fats: Olive oil and feta provide heart-healthy monounsaturated fats.
Fresh ingredients: Garlic, rosemary, and lemon add flavor without processed sauces.
Quick & balanced: Combines protein, healthy fats, and optional whole grains for a complete meal.

Ingredients:

1 lb raw peeled shrimp
3 cloves garlic, minced
4 tablespoons olive oil
2 tablespoons fresh rosemary, chopped
1/4 teaspoon black pepper
1 tablespoon lemon juice
1/4 cup low-sodium chicken broth
1 tablespoon Bragg’s
1/2 cup crumbled feta

Instructions:

Heat pan on med-low. Add 4 Tbsp olive oil + 1/4 cup broth.
Add 3 cloves minced garlic, 2 Tbsp rosemary, 1 Tbsp Bragg’s. Sauté 5–10 min until garlic softens.
Add 1 lb shrimp, 1/4 tsp pepper, 1 Tbsp lemon juice. Cook, stirring, ~10 min until shrimp turns pink.
Top with 1/2 cup crumbled feta.
Serve over pasta or pilaf.

Free printable Garlic Greek Shrimp Scampi recipe card – Mediterranean diet-friendly shrimp with pasta and feta.

Tips and Variations

Meal prep: Make a double batch and store in the fridge for 2–3 days.
Add veggies: Toss in spinach, cherry tomatoes, or zucchini for extra nutrients.
Low-carb option: Serve over cauliflower rice or spiralized zucchini noodles.
Extra flavor: Sprinkle with additional fresh herbs like parsley or oregano before serving.

Free Printable Recipe Card

As an ode to my mother’s love for cooking, I’ve created a free printable version of this Garlic Greek Shrimp Scampi recipe for you to download and keep in your kitchen. Whether you’re planning a weeknight dinner or a Mediterranean-inspired gathering, this recipe card makes it easy to bring the flavors of Greece to your table.

[Click here to download your Free Printable Garlic Greek Shrimp Scampi Recipe]

Keep it handy in your recipe box or share it with a friend who loves Mediterranean food!

Call today: Bring Mediterranean Flavors to Your Table

At Our Society’s Events, we celebrate food, community, and fresh, flavorful ingredients. Let our team help you plan menus inspired by the Mediterranean diet, perfect for family meals, intimate dinners, or larger gatherings.

Call us today at (805) 869-1793 or share your vision through our quick contact form. Together, we’ll create unforgettable meals and experiences for your table!

With Love,

Dina xoxo